I guide my clients in intuitive practices focusing on growth, resilience, and empowerment. 

My clients walk away feeling re-ignited, with practical self care strategies, leaving them feeling confident and "fit for duty", regardless of what their unique 'duty' or calling in this life happens to be.  

Although I work with all types of people, I have a special place in my heart for working with mamas or folks who want to become mamas. I believe the health of a mama is interconnected to the health of her entire family and extends across our community.  In my own journey, it was the birth of my daughter that catapulted me into recognizing the value of supporting my mental and physical well-being, to be the best mother I could, while still juggling the spectrum of other roles I fill. 

courtney ashworth; confidence; intuition; health coach; wellness; fit for duty


It's time to step into your worth.

I believe a rich life, full of vitality is your birthright.

I believe wellness is within reach for every BODY.

I believe in going beyond fear-based mainstream health dogma and finding answers in science.

I believe the health of the individual is deeply interconnected to their family, community, and environments. 

Let's Get Started

Write me a message below to begin a conversation (I read and respond to every message!)

Together, we reclaim our freedom and create wellness plans that focus on personal responsibility, informed guidance, self-care, emotional regulation, and leaning into the natural resources of our mother earth.
Or click to view my calendar to schedule a free 1:1 discovery call. 

Nature's Pink Drink

All about Beet Kvass. Benefits + recipe

2021-05-15 4 min read

pink and white rose lot

Sleep Hygiene: What It Is and Why It Matters

We don’t get enough sleep anymore, and it’s making us miserable.

2021-05-06 4 min read

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Courtney Ashworth Holistic Health & Life Coaching
Let's keep in touch!


Social is cool too! You can find me hanging out on IG @courtashworth

If you are interested in scheduling time with me for a free discovery call or are an existing client and want to schedule your next session, use the link below to access my calendar. 

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